Jami Shields
Daughter of Jesus, Wife, Mom, National Level Athlete, Entrepreneur, Fitness Model, Certified Personal Trainer, Health & Fitness Expert, Nutrition Consultant, Hormone & Metabolism Specialist, Life Coach.
My genuine passion is in empowering women to become the best versions of themselves. I believe that each day offers a choice, and we can only achieve our full potential by continuously evolving in mind, body, and spirit. My mission is to empower women to live their life to the fullest with a strong mind, body, spirit, sense of self-worth and self-love.
Our Services
"I help women take control of their health, balance their hormones, and sculpt their bodies while deepening their faith. No matter where you are in your journey, there's a coaching option designed just for you!"
Group Coaching Programs
Designed for women who thrive on accountability, community, and expert guidance to transform both body and mind. Join a supportive sisterhood where you’ll get weekly full-body workouts (live or on-demand), hormone-balancing nutrition coaching, and faith-based mindset shifts that inspire lasting change. You’ll also gain access to a private community for motivation, weekly Q&A sessions, and personalized check-ins to keep you focused, encouraged, and growing every step of the way.
1:1 Coaching
Created for women who want a truly personalized journey with expert support at every stage. Whether you’re struggling to lose weight, balance hormones, or stay consistent, this coaching experience is designed around you. Enjoy a customized workout plan (for home or gym), a personalized nutrition strategy, and a deep-dive assessment of your hormones and metabolism. You’ll also receive weekly 1:1 coaching calls, ongoing accountability, and unlimited messaging support to keep your progress on track.
1:1 Coaching
Created for women who want a truly personalized journey with expert support at every stage. Whether you’re struggling to lose weight, balance hormones, or stay consistent, this coaching experience is designed around you. Enjoy a customized workout plan (for home or gym), a personalized nutrition strategy, and a deep-dive assessment of your hormones and metabolism. You’ll also receive weekly 1:1 coaching calls, ongoing accountability, and unlimited messaging support to keep your progress on track.
Nutrition Counseling
Perfect for women dealing with stubborn weight, energy crashes, or hormonal challenges. Through a tailored approach, you’ll receive an in-depth nutrition and hormone analysis, a personalized meal plan with macro guidance, and supplement recommendations to optimize your energy and balance. You’ll also benefit from weekly check-ins, habit-building strategies, and sustainable lifestyle adjustments that help you feel stronger, lighter, and more in control of your health.
In-Person Training
For women in Palm Beach County who want hands-on, customized fitness coaching that delivers real results. Each session combines personalized strength and conditioning training with expert form correction and injury prevention. You’ll receive a program that’s carefully matched to your fitness level and goals, along with nutritional guidance to enhance your performance. Experience the motivation and accountability of training in person with expert support every step of the way.
In-Person Training
For women in Palm Beach County who want hands-on, customized fitness coaching that delivers real results. Each session combines personalized strength and conditioning training with expert form correction and injury prevention. You’ll receive a program that’s carefully matched to your fitness level and goals, along with nutritional guidance to enhance your performance. Experience the motivation and accountability of training in person with expert support every step of the way.
Get In Touch
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