Jami Shields
Daughter of Jesus, Wife, Mom, National Level Athlete, Entrepreneur, Fitness Model, Certified Personal Trainer, Health & Fitness Expert, Nutrition Consultant, Hormone & Metabolism Specialist, Life Coach.
My genuine passion is in empowering women to become the best versions of themselves. I believe that each day offers a choice, and we can only achieve our full potential by continuously evolving in mind, body, and spirit. My mission is to empower women to live their life to the fullest with a strong mind, body, spirit, sense of self-worth and self-love.
About Me
Welcome! I'm so glad you are here! My name is Jami, and I have over 15 years experience as a coach. My fitness journey, career, and the opportunity to inspire others all began with a leap of faith and self-belief, even when others doubted me.
Despite facing setbacks, I discovered my true passion in sharing the fitness lifestyle, demonstrating that purpose can emerge unexpectedly.
Life has taught me resilience and that anything can be achieved through hard work.
If I can do it, so can you!
To pursue my dreams, I gave up 2 college degrees & a very safe & comfortable teaching career. I jumped all in full of heart, but no experience. I was tested, challenged, rejected, but I NEVER gave up!
Here’s a crucial message: Embrace failure without fear. Staying humble and open transforms failure into a gift that builds character, perseverance, grace, and grit—traits of a true champion.
If you think it’s too late or doubt your abilities, I've been there. Trapped in negative thinking, I realized I had a choice: let the past define me or use it to create a better future.
And guess what? If I can do it, so can you!
By turning my past into motivation, I evolved into a strong, confident woman. Embracing my goals, I built fitness community that has transformed thousands of lives, and I’m forever grateful for that.
I Believe In You
Giving back & serving others is my key to happiness and true success. That's what inspired my Coaching community & Sister's In Strength. Lasting results come from balance, while still living a fit, fulfilling, and sustainable lifestyle.
I believe that daring to dream and being yourself, with trust in our Lord and keeping faith, makes anything possible. You can't change yesterday, but you can make better choices today.
While we can't control all our circumstances, we have the power to transform them positively. Living up to your true potential, guided by faith, can set the world on fire.
Now it's time for you to believe in yourself... because remember...
Life is what you make of it!
I understand your struggles, as my own fitness journey began after 2 of my 3 children, from very humble origins. There was a time when I doubted my worth and potential, especially after my 3rd baby, feeling insecure and doubtful because my life seemed far from perfect. However, HAVING THE LIFE YOU DESIRE IS POSSIBLE: it starts with small victories. By building on these small wins, you can boost your self-confidence and apply it to all areas of your life, paving the way to achieving your dreams.
I am blessed beyond measure
Turning your life around from feeling less than your best, lacking confidence, and not reaching your potential is a journey that leads to unshakable self-assurance and a passionate, purpose-driven life filled with genuine happiness and fulfillment. This transformation touches every part of your life—love, family, business success, health, and your sense of self-worth.
Achieving these dreams begins with a simple but powerful step: prioritizing your health. By focusing on your well-being, you lay the groundwork for success in every area of your life. Happiness and achieving your fitness goals go hand in hand, and feeling confident in your own skin boosts your self-worth, positively impacting everything you do. As your self-esteem grows, you move closer to self-actualization, striving for excellence and joy in all you undertake.
The key is to start small, concentrate on your health, and gradually unlock the incredible potential within you.
"I truly believe that life brings you hardship, hoping you will take those challenges and obstacles to build yourself up into the person you are meant to be. Trust in Jesus through these trials, for He has a plan for you and will guide you every step of the way. You’ve got this! "
Jami🙏✨
Services
What Are Our Customers Saying ?
Feedback from our delighted clientele.
"I keep saying I have found my angel in Jami. I have failed more times that I can count with other programs. With Jami, when I want to quit, she meets me where I'm at and we talk through my emotions. She has a way of making me feel worthy and she doesn't let me quit. She celebrates my victories even if they feel too small. This is definitely a slower journey for me than maybe for others, but she is tough love through and through, but her tough love is more love than anything else, and know she believes in me I thank God I found Jami".
Alison Altland
I've been practicing yoga for many years, but I've never found a studio that I love as much as [Your Yoga Studio Name]. The community is warm and welcoming.
JANE DOE
I was hesitant to try yoga at first, but I'm so glad I did! The classes at [Your Yoga Studio Name] are perfect for beginners. The instructors are patient and
helpful.
JOHN DOE
FAQS
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
Just a few of our physical transformations
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